Utilize your own body weight to work your whole upper body!

If you don’t have the room or the time to install a bulky over-the-door pull-up bar, our Door Gym Express is for you. Reap all the benefits of comprehensive upper body and core exercise with a low-profile look and quick and easy installation. Why are pull-up bars such great home equipment? During free-hanging exercise, every move engages your core, and the mix of static muscle contractions with flexion and extension movements works vital muscles groups from every angle.

Why You’ll Love It: This is one of the most adaptable and effective home workouts you can buy! On top of the dozens of free-hanging exercises you can perform at home, you can adjust the bar to ground level to add dozens of new exercises, like push-ups, sit-ups, and dips. It takes just seconds to fluidly move from free-hanging to floor exercises!

what is the Minimum and Maximum Width of this Door Gym Chin up Bar?

Material: metal

Perform pull-ups and chin-ups in any standard door frame.

Achieve a challenging upper body workout in a minimum of space

Non-slip extra-long foam grips for extra comfort to minimize hand fatigue

Size : 62 to 100 cm adjustable, maximum weight : 100kg

Package includes 1 x Door Gym Bar / Chinup Bar