The LiveUp LS3672 Agility Disc Cone 5 cm Set – consist of 20 pc 5 cm cones . They are a great, multi-purpose training aid. As well as being used as pitch markers and slalom cones for training drills, the ridged shaped top and side holes are designed to hold training poles for many different training exercises including popular ‘ladder’ drills. These Marker cones are a versatile and indispensable training aid for individual, team or club fitness drills and exercises, for improving speed, agility, power and endurance .